Sweet base with sesame crusted tandoori chicken

Ingredients for 2 portions:

  • Spices used for potatoes – cumin, coriander, basil.
  • Spices used for chicken – tandoori mix and sesame seeds

Macros per portion:

  1. 394 kcal
  2. 19,5 grams protein
  3. 70 grams carbs
  4. 3,8 grams fats
  • Suitable for: Post-workout Meal, Carb-Loading

Fitness and Health Purposes: This easy to prepare meal is suitable for post-workout meal and on days when carbo-loading, as it is packed with many carbohydrates. Complex carbs are broken down to glucose and then uptaken by your cells and liver to form glycogen. When you train, especially in higher intensities, your muscles use mainly glycogen as a primary fuel source which is comprised of 1 molecule glucose and 3 molecules of water. So in this order of thinking you the more your train the more your muscles will deplete these glycogen resources. This is why you need to eat carbs and fill them up again and get them ready for the next workout. This meal offers you exactly that. Along with its high carb content, sweet potatoes carbs are broken down slowly and released into the blood, without having that insulin spike, especially when you try to maintain healthy weight, cut down on body fat or gain lean muscle. Slowly releasing glucose into the blood stream will provide you with energy for a longer period of time and will use that energy more efficiently, which may also help cutting down on binging or snacking in between meals. Besides sweet potatoes are packed with vitamins and minerals essential normal body functioning, not to mention their sweet taste which will fill your crave for sweet, another possible way to escape eating sweets during times when not needed.

Sesame seeds have also amazing health benefits and will give your chicken a nice, tasty and crunchy taste almost like in a 5-star restaurant. If you are interested about sesame seeds, visit and see the article in superfoods about it.

Try this easy to cook meal, and load your body with nutrition, needed for recovery and energy that will maximize your gains!

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