8/12/16/20 Muscle Building Plans

This package is a combination and a set of constantly changing workouts to provide maximum stimulus and maximum results in the described programs. The nutrition plan (including dietary preferences) is also tailored and consistent with the changes in training used to generate results.

For each package you receive 2 programming consultations (1 at the beginning and 1 in the middle) and 1 revision at the end after inclusion.

Choose your type

8 weeks

200 €

PER PROGRAM
  • 4 Training programs (with progressions)
  • 4 diets (each with 3 options and dietary preferences, dosed according to needs and desired results)
  • Term for implementation of the service: 7 days (as of the day of payment and completed questionnaires)
12 weeks

280 €

PER PROGRAM
  • 6 Training programs (with progressions)
  • 6 diets (each with 3 options and dietary preferences, dosed according to needs and desired results)
  • Term for implementation of the service: 7 days (as of the day of payment and completed questionnaires)
16 weeks

370 €

PER PROGRAM
  • 8 Training programs (with progressions)
  • 8 diets (each with 3 options and dietary preferences, dosed according to needs and desired results)
  • Term for implementation of the service: 7 days (as of the day of payment and completed questionnaires)
20 weeks

450 €

PER PROGRAM
  • 10 Training programs (with progressions)
  • 10 diets (each with 3 options and dietary preferences, dosed according to needs and desired results)
  • Term for implementation of the service: 7 days (as of the day of payment and completed questionnaires)
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