Some call it one of the most powerful plant foods on the planet. Flaxseed is a rich source of healthy fat, antioxidants, and fiber. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. Some evidence show it may help reduce your risk of heart disease, cancer, stroke, and diabetes. It is a common practice to feed all these chickens with flaxseeds that are laying eggs with higher levels of omega-3 fatty acids.
Flax seeds are a great source of plant-based protein, and there’s growing interest in flaxseed protein and its health benefits. Flaxseed protein is rich in the amino acids arginine, aspartic acid and glutamic acid, very important compounds for muscle growth and development.
If you are a vegetarian and don’t eat fish or vegan, flax seeds can be your best source of omega-3 fats. ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn’t produce them. These are thought to disrupt the growth of cancer cells and to prevent their development. Consuming omega-3 oils may help protect against different types of cancer.
The seeds also contain lignans which are thought to have antiangiogenic properties. This means they stop tumors from forming new blood vessels. The lignan content of flaxseed is thought to be over 800 times higher than that of other foods. Lignans in flaxseed have been shown to reduce atherosclerotic plaque buildup by up to 75% thus lowering the risk of coronary stroke or other related blood vessel problems.
The fiber, phytosterols, and omega-3 content of flaxseed may help boost heart health. The lignans it contains may help protect against cardiovascular and other chronic diseases. The lignans and other phytoestrogens are thought to help reduce the risk of chronic diseases, such as diabetes, because of an anti-inflammatory effect.
Phytosterols are molecules that are similar in structure to cholesterol, but they help prevent the absorption of cholesterol in the intestine. Eating foods that contain these nutrients may help reduce the levels of LDL cholesterol which on the other side might elevate HDL cholesterol and all of its related health benefits.
Furthermore, taking flax seeds daily for extended period may lower blood pressure by 2 mmHg while that might seem insignificant, but 2-mmHg reduction in blood pressure has been shown to lower the risk of dying from stroke by 10% and from heart disease by 7% and this is just by adding these small seeds into your diet.